Is virtual counselling as effective as in person counselling?

Yes, while virtual counselling differs from in-person sessions, the essential elements remain the same: a space for compassionate support, unconditional acceptance, and an opportunity to explore and address the challenges you’re facing.

Many of my clients find virtual sessions to be just as effective as in-person counselling. In fact, virtual sessions are often described as more accessible and, for some, even more comfortable. Being in the familiar setting of your own home can help you feel more at ease, open, and vulnerable than you might in an office environment. However, the effectiveness of virtual counselling ultimately depends on individual preference.

During virtual sessions, my undivided attention is on you—no distractions from phones, emails, or other tabs. I kindly ask my clients to do the same by keeping their phone out of reach and pausing other tasks, ensuring we can both be fully present in the session.

What if I don't have a private place in my home to have a virtual session?

I work with many clients who face challenges with privacy, whether they live with roommates, family, a partner, or are at work during a lunch break. In situations where privacy is limited, you have several options:

• Opt for a telephone session for greater flexibility.

• Arrange a ‘walk and talk’ session in a private outdoor space.

• Choose another setting where you feel you can maintain privacy, such as your car or a quiet park bench.

Ensuring you have a private and comfortable space is essential for feeling open, present, and at ease during our session.

If your sessions are virtual, can you work with clients from outside of Vancouver?

Yes! Technology is an incredible tool. Although I am based in Vancouver, I work virtually with clients across British Columbia.

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