The journey into parenthood is one of the most rewarding and challenging transitions.
Whether you're expecting your first child or expanding your family, I can speak from experience—as a parent of two young daughters—that the emotional shifts during pregnancy and the postpartum period can feel like a willllld riiiide to say the least.
From the deep sense of responsibility to the sleep deprivation, the wonder and joy, and the inevitable shifts in your relationships and sense of self—parenthood often feels like a whirlwind. And let’s not forget the pressure to process your birthing experience, when you barely have a moment to breathe. It’s A LOT. Emotionally, it can feel overwhelming. While you may feel a sense of joy, love and connection, you also may not. And that is okay. You may be experiencing anxiety, anger, fear, sadness, emotional depletion, overstimulation, overwhelm, self-doubt, grief for your “pre-baby” life—these feelings are complex and multifaceted, and they overlap. Most importantly, having these feelings are human, and none of them make you a bad parent.
Our society often emphasizes the importance of a “village” in raising children, and historically, families thrived with this kind of community support. Yet, many new parents I work with express frustration, asking, "Where is this f**king village everyone keeps talking about?!" The truth is, we aren't meant to do this alone. We need community to help us navigate the ups and downs of parenthood. Without it, the struggle can feel endless.
I’m here to be part of that village for you. As someone who understands the emotional landscape of pregnancy and the postpartum period, I offer a space where you can lean on me without fear of judgment. With unconditional acceptance—and maybe a little humor —I’ll help you tap into your own strength.
My goal is to help you ride the waves of parenthood with grounding and confidence, rather than battling against them. Together, we can work toward finding balance in this rich chaotic chapter of your life.
Common Concerns I Address:
Anxiety about pregnancy and childbirth
Worries about the transition to parenthood and what to expect
Birth trauma—anxiety or unresolved trauma from past births, or fear of a negative birth experience
Mood fluctuations during pregnancy (e.g. anxiety, depression, irritability, anger)
Perfectionism and unrealistic expectations of the “ideal” pregnancy or “perfect” parenting
Emotional challenges of the fourth trimester (the postpartum period)
Feelings of overwhelm and stress
Postpartum mood swings (e.g. anxiety, depression, irritability, anger)
Difficulty adjusting to the realities of parenthood
Self-doubt and parental guilt
Shifts in your relationship with your partner
Identity changes and the loss of your “pre-baby” self
If any of this resonates, please reach out. I offer a free initial phone consultation so that you can get a sense of whether this could be a good counselling fit for you. Let’s start building your village!