My therapeutic approach is grounded in a feminist, anti-oppressive framework that recognizes the cultural, social, and historical contexts shaping our lives. I believe our personal experiences are deeply influenced by these larger forces, and it’s essential to honor the unique journey of each individual. I understand how systemic factors can impact your experiences, and I am committed to supporting you as you navigate those complexities.

At the heart of my practice is the creation of a space where your voice is genuinely valued. I strive to empower you to process your challenges in your own way, at your own pace. This means offering non-judgmental, unconditional acceptance as you make decisions that feel right for you.

My approach is trauma-informed, recognizing how past experiences and historical wounds can affect your present well-being. I aim to provide a safe and supportive environment as you explore and heal from these wounds.

To guide this process, I integrate tools from Acceptance and Commitment Therapy (ACT), Attachment Theory, and other therapeutic modalities. This eclectic approach allows me to offer a compassionate, holistic framework for healing, growth, and self-discovery, helping you create a life that is rich in meaning and aligned with your values.